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Tuesday 2 November 2010

Pengelly Belly Granola

I thought it would be mean of me not to share my recipe for my Pengelly Belly Granola for my Pengelly Belly Granola Bars!

Ingredients:
500g Porridge Oats
4heaped tbsp desiccated coconut
2tbsp chopped almonds
2tbsp chopped hazelnuts
2 tsp sunflower seeds
8 dried apricots finely chopped
8 dried and stoned dates finely chopped
2tbsp sultanas
8tbsp olive oil/hemp oil/groundnut oil
8tbsp honey

1. Preheat the oven to 160 degrees C / gas mark 3.
2. Put all of the dried ingredients
(apart from the fruit) into a large roasting tin.
3. Put the oil and the honey into a saucepan and bring almost to the boil. Pour over the dried ingredients and stir well.
4. Place the roasting tin in the oven on the middle shelf for 30minutes. Check and stir twice during cooking.
5. When taken out of the oven, add the dried fruit and stir well. Leave to cool completely.
6. Store in an airtight container.

You can put what ever mixture of nuts/seeds/fruit in to the Granola. Serve sprinkled on top of porridge; with yogurt; as a breakfast cereal or eat on its own as a healthy snack!

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